The Heart Behind My Practice

Life gets messy, it’s inevitable — especially in the years between adolescence and adulthood. These are crucial years filled with really big feelings, majors decisions, and absolutely zero instructions on how to do any of it. Teens and young adults are trying to grow, cope, communicate, and figure out who they are… while parents are trying to support them, understand them, and not panic in the process.

I’ve seen how overwhelming this season can feel for everyone involved. I’ve also seen the relief that comes when someone finally says, “Oh, this actually makes sense,” or “It’s nice to know I’m not alone.” That moment — the exhale, the clarity, the softening — is why I do what I do.

I’m passionate about creating a space where people can talk honestly about what’s going on beneath the surface. A space where you can show up exactly as you are: confused, stressed, hopeful, exhausted, curious, or all of the above. I do this work because I genuinely believe that when people feel understood, supported, and given the right tools, they can move through even the most challenging chapters.

And I do it because growth doesn’t have to feel lonely or impossible. With the right mix of empathy, honesty, and a little humour, change is not only possible — it’s achievable, doable, and often surprisingly empowering.